Steroids - Articles

Steroids and protein powders are the most common connection when weightlifting supplements are mentioned.  However, these are not the only options.  Supplements can have a very beneficial place for health and performance enhancement for weight training sports and fitness activities.  The tricky part is determining which one work and what is a safe amount to take.  Some things to keep in mind is does it provide benefit, is it safe now and in the long term and what dose is the most effective.  Also look at the company to see if they are trustworthy in always delivering that amount in its product and not include unsafe or illegal additional products whether intentionally or unintentionally.

There are some common weightlifting supplements that will be reviewed here.  Creatine is found in the muscle in large amounts as it is a naturally occurring compound.  It is important in high-intensity activity such as weight lifting.  The recommended does is 3 grams/day.  According to studies published so far long term use seems safe.  Creatine can improve body bulk and training performance.  In weight training, increased strength, bulk and fat loss are reasonably consistent results.

Protein Powders, such as whey casein, soy and egg, are complete proteins with all the essential amino acids that the body cannot produce itself.  About one gram/pound bodyweight a day of protein is sufficient.  No issues of safety is expected with taking protein powders within reasonable limits.  It can lead to increased muscle and reduced body fat.  Multivitamins can help you reach the recommended daily intakes for vitamins and minerals if your diet is not up to par.  Again make sure you choose a reputable brand and one with a balanced formula.

Antioxidants help protect against natural and synthetic chemical fragments called free radicals that are part of daily living.  The requirement for antioxidants may increased by lifestyle challenges such as stress, illness, pollution, smoking and strenuous exercise.  It could be beneficial to supplement vitamins C and E if you begin weight training after being sedentary for a long time.  Calcuim is beneficial for women who train hard and reach low body fat levels.  Bone loss can result when exercise-induced estrogen declines.

Zinc is important for the production of the male hormone testosterone and in building the immune system.  Magnesium is important to the maintenance of heart health and an essential part of the nervous system.  Both are packaged together and is supposed to increase testosterone and thus improve muscle building.  If you eat a balanced diet you should consume the recommended dosage.  If your diet is lacking a simple multivitamin will ensure your needs are met.  Iron is an essential mineral in the production of hemoglobin.  If there is an iron deficiency, a sports physician partnered with a sports dietitian is preferable to prescribe a supplement.

Drinks are another important part of weightlifting supplements.  Electrolytes are from minerals in the diet that maintain fluid balance and assist the nervous system to perform muscle contractions.  They include sodium, calcium, bicarbonate, potassium, phosphate, magnesium, chloride and sulfate.  An important fuel for exercise is carbohydrates.  Containing mostly sugars, they are formulated into sports drink with electrolytes.  Caffeine is a naturally occurring alkaloid and stimulant.  It can be found in cocoa, gurana, cola, coffee, tea and other plant product beverages.    It has been shown to benefit endurance athletes but the benefits for weight lifting are not well established.

There are beneficial weightlifting supplements out there when training.  However, a ranked athlete should remember never take anything that could cause you to fail a drug test.  Before taking any supplements do your research.  Dont believe everything you read in muscle magazines or on the internet.  You should speak with your physician to determine the right supplement for you.